Author: akumedia_lhgk38

Before sleigh bells and shopping lists, winter came with a guardian made of straw and laughter—the Yule Goat. In some tales it’s kin to the thunderer’s goats, strength harnessed for the long dark. In others it’s the village trickster-helper: knocking at doors, testing hospitality, and making sure no one’s fire goes cold. Tonight we sit with the Yule Goat as a winter craft: stubborn cheer, practical generosity, and the brave promise to carry warmth from house to house until light turns again.

We’ll translate that into things you can do now. First, Bind the Straw: make or place a small straw bundle (or twine, paper, even three toothpicks). That’s your Yule Goat token—strength you can pick up with one hand. Set it by the door to remind you: bring heat where you go. Second, Goat’s Rounds: choose one simple act of carrying—check on a neighbor, deliver soup or bread, text an elder, hold the door with a smile you mean. If you’re low yourself, ask for a share; the Goat keeps the village alive, not just the hero. Third, Guard the Store: look at your pantry—literal and emotional. What leaks heat (too many inputs, overpromising)? Plug one leak today. Fourth, Guest-Right at the Threshold: when folks arrive, greet by name, offer water or tea, and speak one boundary kindly. Mischief is fun; meanness is not.

Keep rhythm with the Daily Trio so goodwill becomes habit: Sow one small gift or errand, Tend one existing good (mend, maintain, send thanks), Rest for one honest minute (eyes closed, nine even breaths). Carry tokens: a stone to drop what isn’t yours to carry this week, a seed/paper to note one promise you’ll keep, a grain/shell to remember nourishment—eat, drink, warm your hands. At day’s end, use the Nine-Breath Harvest to name what you carried and what carried you.

What this is not: masking harm with cheer, spending beyond your means, or exhausting yourself to prove worth. The Yule Goat plays, protects, and persists; it doesn’t burn out. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit alongside professional care.

May tonight hand you a straw-strong promise: carry a little warmth farther than you found it.

Today’s show sponsored by Trinity Road Websites.

Every hall, every clan, every warrior band needs its longhouse — a place where voices gather and stories endure. Trinity Road Websites builds that hall in the ether, where your message stands strong against the winds of time. Begin the journey at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_trinity-road-websites

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Be well my friends,

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Today we’re going to talk about Rewriting your emotional recipes, for more information about this, please consider picking up the book at https://author.akoutlaw.com

This week’s sponsor

FournSeven Poster & Frame

Every hall, every wagon, every shield once bore a mark of pride. FourSevens Decals carries that same spirit into your home and travels — symbols that set you apart, bold designs that speak of strength and story. Claim your mark at akumedia.akoutlaw.com/spon…

Be Well my Friends,

Links:

Shaman Website: https://akulfhednar.org

Newsletter: https://akulfhednar.org/newsletter/

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Under Yggdrasil (World Tree)’s canopy “The Elk’s Breath” turns myth into something you can hold in your hands. We begin with a nine-breath ritual mapped to the World Tree: three root breaths to claim belonging, three trunk breaths to steady posture and voice, and three crown breaths to offer calm outward. Use the 4–2–6 cadence—inhale four, hold two, exhale six—so your nervous system reads safety and lets choice return. Then we follow the path of World-Tree axis, Bifröst (Bridge of light) crossing and make it practical. When mind-noise rises, greet Huginn and Muninn—Thought and Memory—and practice cognitive defusion: name the raven, note its message, and return to one long exhale. For sudden spikes or intrusive bite, use Name–Frame–Tame: name what’s happening, frame it as a nervous-system surge (not a verdict), and tame it by lengthening the out-breath. Runes become pocket practices: Eihwaz and Laguz lead tonight. Try 4–2–6 breath, then pair it with Name–Frame–Tame. Keep each move small and repeatable so your body can trust you. We stitch ritual into daily life: nine breaths at first light, three trunk breaths before hard conversations, and a short note to Mímir (Mimir) each night—“What did my breath teach me today?” This is not about exiling pain; it’s about growing capacity—steadier mood, clearer thinking, kinder self-talk. If you’re in active distress, pair these practices with professional care; myth is a lantern, not a diagnosis. Let this episode be a calm harbor where you can practice and re-enter the waters with more skill and a gentler voice. Choose a daily cue—boiling water, opening a door, sitting in the car—and tether one slow breath to it. When it helps, notice that it helped; when it doesn’t, notice that you noticed and try again without blame. Consistency builds capacity, and capacity makes courage possible in ordinary hours. Return to the nine-breath ritual and the 4–2–6 cadence; keep it tiny, repeatable, and kind. Tie one breath to a daily cue—boiling water, opening a door, sitting in the car—and notice what changes without judgment. Practice builds capacity; capacity makes courage possible in ordinary hours. Safety: Skip the holds

– Be Well my Friends,

Links:

Shaman Website – https://akulfhednar.com

https://akulfhednar.com/newsletter – Newsletter

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Every hall has a heart. In the old ways that heart was a drum—hide and ring, pulse and breath—gathering scattered people into one steady rhythm. Renewal doesn’t arrive by force; it arrives by cadence. Tonight we take up the Drum of Renewal, not as spectacle but as a simple craft: a beat that resets the body, marks clear beginnings and endings, and invites the next humane step.

We’ll keep this livable whether you own a drum or not. Any surface will do—a table, your thigh, a folded book, or a soft hand on your chest.

1) Hearthbeat (solo reset, ~90 seconds).

Pattern: rest – hit – hit – rest (four-count loop). Breathe with it: inhale on the first count, exhale across the next three (nose in ~4s, mouth out ~6s). Keep a gentle volume. Do nine loops. That’s one renewal.

2) Call & Return (listening practice).

Speak one plain need: “Show me the next small step.” Drum nine slow beats (one per breath). Stop. Listen for a word, image, or nudge. Write one sentence. Act small.

3) Walking cadence (move the stuck).

Step to a quiet beat—left lands on the “hit, hit,” right lands on the “rests.” Nine steps out, nine back. If thoughts race, drop them into the downbeat and keep walking.

4) Circle cadence (shared rhythm).

If you’re with others, begin a gathering with three soft beats (welcome), hold the flow with an easy background pulse, and end with three gentle beats (gratitude, release). Consent and comfort first; quiet instruments count.

Keep structure with the Daily Trio so rhythm becomes habit: Sow one tiny act (set the drum or surface where you’ll see it), Tend one existing good (keep today’s cadence short and kind), Rest for one true minute (eyes closed, nine even breaths). Carry tokens: a stone to drop what isn’t yours, a seed/paper to note the next step the beat suggested, a grain/shell to remember nourishment. Close with the Nine-Breath Harvest so the day ends honest, not harsh.

What this is not: noise to drown feeling, pressure to perform, or pushing through pain. If sound is hard for you or neighbors, drum softly or drum inward with breath and pulse. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit alongside professional care.

Make a nine-day covenant: one minute of hearthbeat a day. Renewal comes like a drum—steady, simple, and kept.

Today’s show sponsored by Ravin Crossbows LLC.

Every legend has a keystone—the piece that makes the whole sing. Ravin Crossbows is that keystone: tight, fast, and unwavering, crafted for accuracy when a single shot must decide the story. Carry the sure hand into the wild. Learn more at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_ravin-crossbows-llc

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Be well my friends,

Our Website – https://akumedia.akoutlaw.com

Shaman Website – https://akulfhednar.org

Newsletter Subscribe – https://akulfhednar.org/newsletter

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