S3E1 – The ”New Year New You” trap.

Every January the world shouts for a brand-new self—as if you were defective packaging that needs a rebrand. We’re not doing that. Tonight we step out of the “New Year, New You” trap and into a truer view: you are not a project to fix; you’re a gift to steward. The work isn’t becoming someone else—it’s letting your real strengths breathe, trimming the noise, and choosing influences that help you keep faith with yourself.

We’ll make this livable. First, Name the Gift: in one plain sentence, name what people reliably receive from you—steadiness, hospitality, clear words, good listening. That’s not ego; it’s inventory. Second, Map the Winds: list three influences pushing on you this season (algorithm pressure, family expectations, workplace pace). Mark each as helpful, neutral, or draining. You don’t have to fight every wind; you can tack and still reach home.

Third, Set a Keeping Practice (not a makeover): choose one small daily action that protects the gift you named—pour water before screens, step outside for nine even breaths (inhale nose ~4s, exhale mouth ~6s), write one honest line, offer guest-right at your own threshold. Fourth, Edit the Feed: remove one draining input (mute, unfollow, decline), add one nourishing input (a book on the table, a friend on speed-dial, a weekly walk). Influence is a diet; change one ingredient, not your whole life.

Keep rhythm with the Daily Trio—Sow one tiny act that serves your gift, Tend one good already alive, Rest for one true minute. Carry tokens: a stone to drop what isn’t yours to perform, a seed/paper to note the next faithful step, a grain/shell to remember nourishment. Close with a Nine-Breath Harvest so the day ends honest, not harsh.

What this is not: denial of needed change, perfectionism in slower clothes, or a reason to stay where harm is normal. If grief or symptoms rise, widen your circle and add professional care; our guidance is cultural and spiritual—non-clinical, consent-first.

This year won’t make you new; it can make you truer. Keep the gift you are, choose kinder winds, and let repetition—not pressure—carry you forward.

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— Be well my friends,

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S2E257 – Courage to be Us

Today we discuss you and me, talking about a new Julian calendar with new opportunities. I want to be sure you know that we are here if you need someone to talk to and look forward to seeing you again starting January 2nd.

Todays show is brought to us by the wonderful collection of books by our host. Find them all at https://author.akoutlaw.com

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mental health, Norse wisdom, Norse spirituality, harmony, spirituality, ancestral guidance, Celtic-Norse, resilience, daily practice, community care, mindful living, self-steadiness, supportive listening, Alaska Úlfhéðnar, Belysning, Mystisk Ulv, Úlfhéðnar path, radio ministry, outreach media