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S2E205 – The Stone and the Storm

Some days are stone and some are storm. This episode is for the anxious who brace for impact and the numb who cannot feel the rain. We practice becoming a trustworthy rock without turning to stone.

First, choose a pocket stone—smooth, palm‑sized. Hold it and name three qualities you need today (steady, kind, clear). As you breathe 4‑4, imagine the stone absorbing the spin.

Second, write a “storm plan” with two columns: If wind rises (agitation), If flood comes (overwhelm). Under each, list three actions: walk, call, eat, ground, or stop. Plans shrink panic by pre‑choosing kindness.

Third, practice rock‑posture: hips heavy, spine tall, jaw soft, gaze level. Set a timer for five minutes; hold posture while doing one small task. The body remembers competence through shape.

Fourth, when emotions slam, press the stone to your sternum and name what is happening in simple weather words: “Wind,” “Rain,” “Thunder.” Labeling reduces fear without denying the sky.

Fifth, find a human harbor—one person or place you can go wet and unjudged. Ask for a phrase you can borrow on hard days: “You’re not failing; you’re weathering.”

Finally, end with gratitude for both stone and storm. Storms water the valley; stones hold the hill. You are allowed to be both: strong enough to stand, soft enough to feel.

Today’s show sponsored by Aiper Garden.

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Be well my friends,

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S2E204 – The Aurora of Freyr

Freyr, bright god of fertility and good seasons, wears the sky like a green flame. The aurora teaches hope after long dimness—perfect for those slogging through depressive weather within. This episode kindles upward currents.

Begin with the aurora stance: feet planted, arms slightly out, eyes lifted above the horizon. Breathe up the spine for four counts and down for four, imagining light rising and falling like curtains. Posture changes feeling; lift enough to let hope land.

Second, assign a dawn kindness for the next nine mornings—one gentle action you can complete in two minutes: open curtains, sip water in sunlight, send a blessing text. Hope grows by repetition more than revelation.

Third, make an “albedo list”—ten bright inputs that reliably lift you (song, scent, view). Place two where you can reach them without effort. Depressed minds need frictionless light.

Fourth, craft a small offering to life: plant a seed, refill a birdbath, sweep a stair. Acting as if the world deserves tending invites the world to glow back.

Fifth, night practice: step outside and look up for sixty seconds. If clouds hide the sky, look at the highest dark shape and whisper, “Even now.” It is not denial; it is choosing to search for the shyest glimmers.

Freyr’s aurora does not erase sorrow; it dyes it with possibility. The green fire dances for those who show up. Lift your gaze; let the light find you working.

Today’s show sponsored by Blackout Coffee.

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Be well my friends,

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S2E203 – The Seal’s Wisdom

Seals slip between sea and shore, laughing at edges. Their wisdom is play as medicine—a cure for grim perfectionism and the tight jaw of overwork. If your days feel like clenched teeth, come learn the seal’s grin.

First, declare a play tide: fifteen minutes when work rules do not apply. Set a bell. Do something absorbingly pointless—stack stones, doodle spirals, toss a ball. Play is not a reward for finishing; it is a tool for continuing.

Second, soften the jaw. Place two fingers just below the ears and massage slow circles while breathing 5‑5 for one minute. Say, “Loose as water.” The seal knows: relaxed jaws catch more fish.

Third, choose one task to “seal‑slide”: make the start fun and slippery. Put on music, roll a die to decide your starting line, or race the kettle. Momentum is kinder than discipline alone.

Fourth, adopt a comic ritual for errors—snort like a seal or slap the water (a cushion), then reset. Humor metabolizes shame faster than scolding.

Fifth, end the day with a shoreline walk—real or imagined—naming what you will leave on the sand until morning. The tide will tend it while you rest.

Let joy make you efficient. The seal’s wisdom is not childish; it is ancient agility: serious about life, unserious about stiffness. Laugh, slide, and keep returning to the work with salt on your lips.

Today’s show sponsored by EBookers Ireland.

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Be well my friends,

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S2E202 – The Red Leaf Prophecy

A single red leaf foretells change as surely as any oracle. This is an episode for those bracing against transition—new roles, empty rooms, shifting identities. The leaf teaches us how to meet change without cracking.

First, find or imagine a red leaf. Hold it and name three things you cannot control about the change, then three things you can. Place the leaf between the lists. Power lives at the hinge.

Second, practice the hinge‑breath: inhale five, exhale five, while opening and closing your hands like a small gate. Feel choice moving through the wrist.

Third, make a “molting list”—what habits, tools, or expectations no longer fit this season. Circle one to shed this week by replacing it with a lighter version.

Fourth, choose a companion object for the transition: a coin, ribbon, or bead. Carry it daily for a month. Each time fear spikes, touch it and say, “I am changing on purpose.” The body believes repetition.

Fifth, schedule a witness moment: tell one trusted person the story of your change in ten sentences. Prophecy ripens in shared air; we become what we speak aloud to someone who wishes us well.

Finally, design a small arrival rite for when the change settles: a meal, a walk at dawn, a letter to your future self. Having an ending of the transition—an arrival—keeps you from drifting in perpetual almost.

The red leaf is not a warning; it is a welcome. Change is how the tree stays a tree. You can bend without breaking; you were made to color and let go.

Today’s show sponsored by FourSevens Decals for Home/Auto.

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Be well my friends,

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“What does ‘right-relation’ look like day-to-day with people, land, and the unseen?” — Tara, NM|

Right-relation is not a rulebook; it is a posture held in four directions—self, others, land, and the unseen. Imagine a hoop around you. When one arc is ignored, the whole circle creaks. When each is tended, the wheel rolls true.

With self: speak to yourself as you would to a child you love—firmly, kindly, without contempt. Keep one promise to your body daily: water, breath, sleep, movement. Keep one promise to your spirit: a quiet minute, a song, a line of thanks. Right-relation within is the end of war at home.

With others: lead with consent and reciprocity. Ask before advising. Offer help that keeps dignity intact. Practice a three-breath pause in conflict so your words carry medicine, not poison. If you fail, repair quickly: “I see my part; here is how I will change.” Right-relation is not perfection; it is recommitment.

With land: step outside and learn the names of your neighbors—tree, bird, wind, watershed. Return something each week: picked trash, water to a root, a promise to use less and share more. Right-relation with place is not ownership; it is kinship practiced through care.

With the unseen: approach with humility. If you draw runes or pray, begin with gratitude, proceed with consent, and end with action that honors what you heard. Do not demand signs to bypass responsibility. Right-relation in the spirit asks, “What is mine to do next?” and then does it.

When the circle wobbles, choose one quadrant and take a small step. Feed the body, apologize to a friend, pour water for the birch, light a candle and listen. The hoop tightens with practice. In time, the posture becomes habit; the habit becomes a way. Then even your ordinary errands will leave a faint glow behind you, the mark of a person traveling in good relation.

“Be Well my Friends,

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S2E201 – The Ravens’ Counsel

Odin’s ravens, Huginn (thought) and Muninn (memory), circle the world and return with counsel at dusk. When rumination loops and old regrets peck at sleep, we borrow their wings to sort the mind.

At day’s end, draw two columns labeled Thought and Memory. Under Thought, empty the mind—worries, plans, fragments. Under Memory, write today’s three true things: one kindness received, one skill used, one thing learned. This simple separation stops thoughts from masquerading as facts.

Next, feed the birds: speak one sentence of gratitude to Thought for its vigilance, and one to Memory for its record. Then dismiss them: “Fly and return at morning.” Personifying the mind gives permission to rest.

Third, the raven watch: step outside if you can and locate the sky’s largest shape—moon, cloud, tree—and breathe a 4‑7‑8 cycle while looking at it. The gaze anchors you in the world’s scale; small loops loosen.

Fourth, choose a night‑stone, a small dark object by the bed. When wakefulness returns, place it on your chest, breathe slowly, and whisper, “Not now, morning.” The stone holds the promise for you.

Fifth, in the morning, read yesterday’s two columns. Circle the one action most likely to unclench the day. You might be wrong; action is the point.

Rumination is hunger for certainty. The ravens cannot give that, but they can give rhythm: gather, thank, release, rest, act. Let dusk belong to counsel and dawn to courage.

Today’s show sponsored by Trinity Road Websites.

Every hall, every clan, every warrior band needs its longhouse — a place where voices gather and stories endure. Trinity Road Websites builds that hall in the ether, where your message stands strong against the winds of time. Begin the journey at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_trinity-road-websites

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Be well my friends,

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S2E200 – The Drum of Midgard

Midgard is the middle world, the drum-skin stretched between chaos and order. When life feels scattered—too many tabs open in the mind—this episode offers a steady beat to gather yourself.

Begin by finding or making a drum: a real one, a tabletop, or your own chest. Tap a slow heartbeat—lub‑dub—and walk the room in a circle for three minutes. Movement plus rhythm tells the nervous system, “We are organized.”

Next, choose four beats to structure the day: Wake, Work, Nourish, Restore. Draw a circle and place them like compass points. Under each, write one concrete action that would make that beat true. Keep ambitions small enough to complete in one song’s time.

Third, the tangle-break: for ten minutes, alternate thirty seconds of drumming with thirty seconds of doing a single overdue task. Repeat ten times. The drum summons; the body answers. You will be surprised how much unties when you stop negotiating with avoidance.

Fourth, mark transitions with three breaths and three taps. End an email? Three taps. Close a meeting? Three taps. Train your attention to come home before it wanders to the next field.

Fifth, for seven days, keep a “beat ledger”: at night, note where you lost the beat and where you found it again. Confusion is not failure; it is a cue to return to center.

When overwhelm returns—as it will—place your palm on your chest and drum gently: “Middle world, hold me.” The point is not volume but steadiness. Life answers rhythm with rhythm.

Gather yourself by beat and breath. The circle is close; step inside it and let the drum remember you.

Today’s show sponsored by Trinity Road Websites.

Every hall, every clan, every warrior band needs its longhouse — a place where voices gather and stories endure. Trinity Road Websites builds that hall in the ether, where your message stands strong against the winds of time. Begin the journey at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_trinity-road-websites

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Be well my friends,

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