Category: a-archives

Before sleigh bells and shopping lists, winter came with a guardian made of straw and laughter—the Yule Goat. In some tales it’s kin to the thunderer’s goats, strength harnessed for the long dark. In others it’s the village trickster-helper: knocking at doors, testing hospitality, and making sure no one’s fire goes cold. Tonight we sit with the Yule Goat as a winter craft: stubborn cheer, practical generosity, and the brave promise to carry warmth from house to house until light turns again.

We’ll translate that into things you can do now. First, Bind the Straw: make or place a small straw bundle (or twine, paper, even three toothpicks). That’s your Yule Goat token—strength you can pick up with one hand. Set it by the door to remind you: bring heat where you go. Second, Goat’s Rounds: choose one simple act of carrying—check on a neighbor, deliver soup or bread, text an elder, hold the door with a smile you mean. If you’re low yourself, ask for a share; the Goat keeps the village alive, not just the hero. Third, Guard the Store: look at your pantry—literal and emotional. What leaks heat (too many inputs, overpromising)? Plug one leak today. Fourth, Guest-Right at the Threshold: when folks arrive, greet by name, offer water or tea, and speak one boundary kindly. Mischief is fun; meanness is not.

Keep rhythm with the Daily Trio so goodwill becomes habit: Sow one small gift or errand, Tend one existing good (mend, maintain, send thanks), Rest for one honest minute (eyes closed, nine even breaths). Carry tokens: a stone to drop what isn’t yours to carry this week, a seed/paper to note one promise you’ll keep, a grain/shell to remember nourishment—eat, drink, warm your hands. At day’s end, use the Nine-Breath Harvest to name what you carried and what carried you.

What this is not: masking harm with cheer, spending beyond your means, or exhausting yourself to prove worth. The Yule Goat plays, protects, and persists; it doesn’t burn out. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit alongside professional care.

May tonight hand you a straw-strong promise: carry a little warmth farther than you found it.

Today’s show sponsored by Trinity Road Websites.

Every hall, every clan, every warrior band needs its longhouse — a place where voices gather and stories endure. Trinity Road Websites builds that hall in the ether, where your message stands strong against the winds of time. Begin the journey at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_trinity-road-websites

—

Be well my friends,

Our Website – https://akumedia.akoutlaw.com

Shaman Website – https://akulfhednar.org

Newsletter Subscribe – https://akulfhednar.org/newsletter

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Today we’re going to talk about Rewriting your emotional recipes, for more information about this, please consider picking up the book at https://author.akoutlaw.com

This week’s sponsor

FournSeven Poster & Frame

Every hall, every wagon, every shield once bore a mark of pride. FourSevens Decals carries that same spirit into your home and travels — symbols that set you apart, bold designs that speak of strength and story. Claim your mark at akumedia.akoutlaw.com/spon…

Be Well my Friends,

Links:

Shaman Website: https://akulfhednar.org

Newsletter: https://akulfhednar.org/newsletter/

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#akoutlaw, #akulfhednar, #shaman, #alaska, #whispers, #oldways, #modernlife, #dailyritual, #valuesinaction, #consistency

Under Yggdrasil (World Tree)’s canopy “The Elk’s Breath” turns myth into something you can hold in your hands. We begin with a nine-breath ritual mapped to the World Tree: three root breaths to claim belonging, three trunk breaths to steady posture and voice, and three crown breaths to offer calm outward. Use the 4–2–6 cadence—inhale four, hold two, exhale six—so your nervous system reads safety and lets choice return. Then we follow the path of World-Tree axis, Bifröst (Bridge of light) crossing and make it practical. When mind-noise rises, greet Huginn and Muninn—Thought and Memory—and practice cognitive defusion: name the raven, note its message, and return to one long exhale. For sudden spikes or intrusive bite, use Name–Frame–Tame: name what’s happening, frame it as a nervous-system surge (not a verdict), and tame it by lengthening the out-breath. Runes become pocket practices: Eihwaz and Laguz lead tonight. Try 4–2–6 breath, then pair it with Name–Frame–Tame. Keep each move small and repeatable so your body can trust you. We stitch ritual into daily life: nine breaths at first light, three trunk breaths before hard conversations, and a short note to Mímir (Mimir) each night—“What did my breath teach me today?” This is not about exiling pain; it’s about growing capacity—steadier mood, clearer thinking, kinder self-talk. If you’re in active distress, pair these practices with professional care; myth is a lantern, not a diagnosis. Let this episode be a calm harbor where you can practice and re-enter the waters with more skill and a gentler voice. Choose a daily cue—boiling water, opening a door, sitting in the car—and tether one slow breath to it. When it helps, notice that it helped; when it doesn’t, notice that you noticed and try again without blame. Consistency builds capacity, and capacity makes courage possible in ordinary hours. Return to the nine-breath ritual and the 4–2–6 cadence; keep it tiny, repeatable, and kind. Tie one breath to a daily cue—boiling water, opening a door, sitting in the car—and notice what changes without judgment. Practice builds capacity; capacity makes courage possible in ordinary hours. Safety: Skip the holds

– Be Well my Friends,

Links:

Shaman Website – https://akulfhednar.com

https://akulfhednar.com/newsletter – Newsletter

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#akoutlaw, #akulfhednar, #shaman, #alaska, #belysning, #norsewisdom, #breathwork, #resilience, #mindfulness, #runes, #anxietyrelief, #mindfulness”

Every hall has a heart. In the old ways that heart was a drum—hide and ring, pulse and breath—gathering scattered people into one steady rhythm. Renewal doesn’t arrive by force; it arrives by cadence. Tonight we take up the Drum of Renewal, not as spectacle but as a simple craft: a beat that resets the body, marks clear beginnings and endings, and invites the next humane step.

We’ll keep this livable whether you own a drum or not. Any surface will do—a table, your thigh, a folded book, or a soft hand on your chest.

1) Hearthbeat (solo reset, ~90 seconds).

Pattern: rest – hit – hit – rest (four-count loop). Breathe with it: inhale on the first count, exhale across the next three (nose in ~4s, mouth out ~6s). Keep a gentle volume. Do nine loops. That’s one renewal.

2) Call & Return (listening practice).

Speak one plain need: “Show me the next small step.” Drum nine slow beats (one per breath). Stop. Listen for a word, image, or nudge. Write one sentence. Act small.

3) Walking cadence (move the stuck).

Step to a quiet beat—left lands on the “hit, hit,” right lands on the “rests.” Nine steps out, nine back. If thoughts race, drop them into the downbeat and keep walking.

4) Circle cadence (shared rhythm).

If you’re with others, begin a gathering with three soft beats (welcome), hold the flow with an easy background pulse, and end with three gentle beats (gratitude, release). Consent and comfort first; quiet instruments count.

Keep structure with the Daily Trio so rhythm becomes habit: Sow one tiny act (set the drum or surface where you’ll see it), Tend one existing good (keep today’s cadence short and kind), Rest for one true minute (eyes closed, nine even breaths). Carry tokens: a stone to drop what isn’t yours, a seed/paper to note the next step the beat suggested, a grain/shell to remember nourishment. Close with the Nine-Breath Harvest so the day ends honest, not harsh.

What this is not: noise to drown feeling, pressure to perform, or pushing through pain. If sound is hard for you or neighbors, drum softly or drum inward with breath and pulse. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit alongside professional care.

Make a nine-day covenant: one minute of hearthbeat a day. Renewal comes like a drum—steady, simple, and kept.

Today’s show sponsored by Ravin Crossbows LLC.

Every legend has a keystone—the piece that makes the whole sing. Ravin Crossbows is that keystone: tight, fast, and unwavering, crafted for accuracy when a single shot must decide the story. Carry the sure hand into the wild. Learn more at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_ravin-crossbows-llc

—

Be well my friends,

Our Website – https://akumedia.akoutlaw.com

Shaman Website – https://akulfhednar.org

Newsletter Subscribe – https://akulfhednar.org/newsletter

Tags: ravin-crossbows-llc, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #rhythm, #focus, #procrastination, #habits, #attention

At solstice, the sun pauses at the year’s hinge—light at its thinnest, promise at its strongest. In the North, the raven flies this threshold: a messenger between dark and dawn, a keeper of memory and keen sight. Tonight we follow the Solstice Raven—not to chase omens, but to practice good noticing, faithful carrying, and clean return. Raven work is simple: find what matters, bring it home, share it wisely.

We’ll make this livable. First, Raven’s Scan: step outside or face a window. Take nine even breaths (inhale through the nose ~4 seconds, exhale through the mouth ~6). Name three true things you can see or hear right now. Pick one small good to carry back into the room. Second, Raven’s Carry: write a single sentence on a scrap—what the day most needs from you (“Call the elder,” “Finish one page,” “Offer water first”). Put the scrap in your pocket; that’s your flight line. Third, Raven’s Share: at table or message, give the good you carried in one clean offering—no performance, no apology. Ravens don’t hoard; they feed the nest.

Keep rhythm with the Daily Trio so the hinge becomes a habit: Sow one tiny act aligned with your carry, Tend one existing good (mend, maintain, check on someone), Rest for one true minute (eyes closed, nine breaths). Use tokens on the threshold: a stone to drop what isn’t yours to drag through winter, a seed/paper to mark the one promise you’ll keep as light returns, a grain/shell to remember nourishment—eat, drink, warm your hands. At night, do a Nine-Breath Harvest and answer two lines: “What did I carry?” and “Where did I share it?”

What this is not: omen-chasing, doom-scrolling in mythic clothes, or forcing cheer. The Solstice Raven flies in clear air—honest about cold, exact about warmth. If grief travels with you, make it a seat and pour it tea; pace yourself and widen your circle as needed. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit alongside professional care.

May the year’s hinge teach you raven craft: scan for the small good, carry it cleanly, and share it where it will keep someone warm.

Today’s show sponsored by Ravin Crossbows LLC.

Every legend has a keystone—the piece that makes the whole sing. Ravin Crossbows is that keystone: tight, fast, and unwavering, crafted for accuracy when a single shot must decide the story. Carry the sure hand into the wild. Learn more at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_ravin-crossbows-llc

—

Be well my friends,

Our Website – https://akumedia.akoutlaw.com

Shaman Website – https://akulfhednar.org

Newsletter Subscribe – https://akulfhednar.org/newsletter

Tags: ravin-crossbows-llc, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #ravens, #sleep, #rumination, #nightpractice, #mindfulness

Ullr is the winter huntsman—bow sure, steps light, eyes clear. In some old verses he’s bound to shields and snow-travel, to the clean precision that keeps a person alive when the world is bright, cold, and unforgiving. Tonight we take up the Shield of Ullr as a way of moving through hard weather: not as a wall to hide behind, but as skillful protection and smooth passage—guarding heat, choosing a true line, and spending effort only where it matters.

We’ll make it livable. First, Raise the Shield: name what you’re protecting (sleep window, family hour, sober breath, the work that feeds you). Speak one boundary aloud in plain words: “From 7–8 I am off the grid,” or “I won’t decide this tonight.” A shield works best before the arrows fly. Second, Choose the Track: write a single sentence for today’s aim—one shot you mean to take. Not ten goals, one target: call the elder, finish the page, clear the threshold. Ullr’s craft is accuracy, not frenzy. Third, Glide Don’t Grind: set the surface under you. Reduce friction—close two tabs, put water within reach, face the door, stand if you’re stuck. When you flow, you keep heat.

Keep rhythm with the Daily Trio so endurance becomes habit: Sow one tiny good aligned with your aim (lay out the tool you’ll need at first light), Tend one existing good (keep the small fire alive), Rest for one true minute (eyes closed, nine slow breaths—inhale through the nose ~4s, exhale through the mouth ~6). Carry tokens: a stone for release (drop what isn’t your hunt), a seed/paper for beginnings (write the next small step), a grain/shell for nourishment (remember to eat, drink, and warm your hands). Close with the Nine-Breath Harvest so the day ends honest and the next begins lighter.

What this is not: armor as a personality, coldness for its own sake, or oaths you can’t keep. Ullr’s virtue is clean promise—few words, kept. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit beside professional care, not replace it.

If you’ve been scattering effort or losing heat to the wind, let tonight hand you a winter craft: raise the shield early, choose one true shot, and move with enough glide to make it home.

Today’s show sponsored by Mountain Rose Herbs.

From the green breath of the earth come roots, leaves, and blossoms carrying the wisdom of ages. Mountain Rose Herbs gathers these gifts with care, offering teas, tonics, and remedies that restore balance to body and spirit. Walk the path of natural healing — find the way through akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_mountain-rose-herbs

—

Be well my friends,

Our Website – https://akumedia.akoutlaw.com

Shaman Website – https://akulfhednar.org

Newsletter Subscribe – https://akulfhednar.org/newsletter

Tags: mountain-rose-herbs, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #grounding, #anxiety, #weathering, #pocketstone, #selfsoothing

There’s a kind of night that isn’t failure—it’s the hour before light. Birds are quiet, frost holds the fields, and the mind wants to decide the whole future at once. Tonight we name that hour and learn to move through it without panic or prophecy. The darkness before dawn is not a verdict; it’s a threshold. Roots are still drinking. Breath can still land. And a person can choose rhythm over rush until the first edges of light return.

We’ll make this livable. First, The Night Watch (3 minutes): sit or stand, soften your jaw, rest your tongue, and take nine gentle breaths—inhale through the nose ~4 seconds, exhale through the mouth ~6. On the last breath, speak one sentence only: “At first light, I will do one small thing.” Second, Guard the Wick: identify the tiny flame that must not go out (water by the bed, tomorrow’s note, a message to send). Protect it with one boundary—no doom-scroll, one lamp only, screens face down. Third, False Dawn Check: when anxiety surges with ideas at 3 a.m., write three bullets max on a card and return to breath. Planning belongs to daylight; night is for keeping the wick.

Keep the Daily Trio so momentum returns without violence: Sow one small act at first light (fill the glass, open the window, write one honest line), Tend one existing good (a habit already alive), Rest for one true minute (eyes closed, nine even breaths). Carry tokens: a stone for release (set down decisions that don’t belong to this hour), a seed/paper for beginnings (the one small thing you’ll do at dawn), a grain/shell for nourishment (eat, drink, and warm your hands). At day’s end, use the Nine-Breath Harvest—three for what you sowed, three for what you tended, three for how you rested—and one breath of thanks so the next night meets a calmer body.

What this is not: denial of real hardship, glorifying sleeplessness, or forcing light before it’s ready. If grief or symptoms intensify, widen your circle and bring professional support; our guidance is cultural and spiritual—non-clinical, consent-first—meant to sit alongside proper care.

If you are standing in the longest hour, let tonight teach you the watchman’s craft: keep the wick, keep the rhythm, and meet the dawn with one promise small enough to keep.

Today’s show sponsored by Trinity Road Websites.

Every hall, every clan, every warrior band needs its longhouse — a place where voices gather and stories endure. Trinity Road Websites builds that hall in the ether, where your message stands strong against the winds of time. Begin the journey at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_trinity-road-websites

—

Be well my friends,

Our Website – https://akumedia.akoutlaw.com

Shaman Website – https://akulfhednar.org

Newsletter Subscribe – https://akulfhednar.org/newsletter

Tags: trinity-road-websites, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

The pine keeps its color when other trees go bare. Not because winter is easy, but because it learned a different way to live: needles that lose less water, resin that seals the wound, roots that hold in rock and wind. The pine doesn’t boast—it endures. Tonight we take the pine as teacher: how to be green in lean seasons, how to bend without breaking, how to heal fast and keep standing where we’re planted.

We’ll make its lessons practical. First, Needlework: simplify your surface area. Too many open tabs—digital or emotional—bleed heat. Close one input before you start the next; face the door; put water within reach. Second, Resin Seal: after a nick (a harsh word, a small failure), seal the wound quickly. Three slow breaths—inhale nose ~4 seconds, soft pause, exhale mouth ~6—then one honest line to yourself or another: “That stung. Here’s the next small step.” Third, Root Hold: before a day of gusts, root your body—feet flat or seat heavy, spine long, jaw soft. Take nine even breaths and picture roots gripping bedrock. Let wind be wind; your job is hold.

Keep the Daily Trio so endurance becomes rhythm: Sow one tiny good that strengthens the trunk (prep tomorrow’s glass, lay out the tool), Tend one existing branch (maintain what already lives), Rest for one true minute (eyes closed, nine breaths). Carry tokens: a stone for release (set down what isn’t your weather to hold), a seed/paper for beginnings (name one cone you’ll drop for spring), a grain/shell for nourishment (eat, drink, warm your hands). Close with the Nine-Breath Harvest—three for what you sowed, three for what you tended, three for how you rested—then one breath of thanks.

We’ll also name what endurance is not. It isn’t martyrdom, silent suffering, or staying where harm is normal. Pines survive because they group in stands, break the wind for each other, and let go of what they can’t keep. Ask for a windbreak; be a windbreak when you can. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit alongside professional care.

If you’ve been feeling stripped to bark, let tonight give you a pine’s stance: fewer leaks, faster seals, deeper roots, and a green that lasts the winter.

Today’s show sponsored by FournSeven Poster & Frame.

Every hall, every wagon, every shield once bore a mark of pride. FourSevens Decals carries that same spirit into your home and travels — symbols that set you apart, bold designs that speak of strength and story. Claim your mark at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_fournseven-poster-frame

—

Be well my friends,

Our Website – https://akumedia.akoutlaw.com

Shaman Website – https://akulfhednar.org

Newsletter Subscribe – https://akulfhednar.org/newsletter

Tags: fournseven-poster-frame, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

Some truths won’t hold still when chased. You reach, and they step sideways. That doesn’t mean wisdom is absent; it means it prefers humility to grasping. Tonight we sit with the Elusive Wisdom—the kind that arrives in the corner of the eye, in a small restraint, in a word you decide not to say. Like a shy animal at the tree line, it comes when the clearing feels safe.

We’ll make that livable. First, Make the Clearing: two minutes of quiet hospitality. Sit or stand; soften the jaw; let the tongue rest; take nine gentle breaths (inhale through the nose ~4 seconds, exhale through the mouth ~6). Say: “I’m listening.” Second, Ask a Woven Question—open-ended and kind: “What needs my care that I keep overlooking?” or “What is the smallest true next step?” Then stop asking. Let the day answer: a remembered name, a door you feel like closing gently, a tool you’re moved to put away. Third, Practice the Half-Beats: leave one heartbeat of silence before you reply, one breath between tasks, one pause at the threshold. Elusive wisdom loves those half-beats; it fits there.

Keep structure with the Daily Trio: Sow one tiny good that honors what you heard (send a message, fill a glass for morning), Tend one existing thread (mend, tidy, maintain), Rest for one true minute (eyes closed, slow breathing). Carry tokens to anchor the stance: a stone for release (set down certainty), a seed/paper for beginnings (note the nudge you’ll try), a grain/shell for sustenance (stay fed and kind). At night, do a Nine-Breath Harvest and ask: “Where did wisdom show up today—and how small can the next step be?”

What this is not: passivity, magical thinking, or outsourcing your life to omens. Our guidance is cultural and spiritual—non-clinical, consent-first—meant to sit alongside professional care. If tonight leaves you with one better question and one action small enough to keep, the elusive has already become a companion.

Today’s show sponsored by FournSeven Poster & Frame.

Every hall, every wagon, every shield once bore a mark of pride. FourSevens Decals carries that same spirit into your home and travels — symbols that set you apart, bold designs that speak of strength and story. Claim your mark at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_fournseven-poster-frame

—

Be well my friends,

Our Website – https://akumedia.akoutlaw.com

Shaman Website – https://akulfhednar.org

Newsletter Subscribe – https://akulfhednar.org/newsletter

Tags: fournseven-poster-frame, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience

Winter has its own teacher, and sometimes it comes on four silent feet. The Frost Wolf is not the panic of the storm; it’s the keen, spare intelligence that lets a body live through it. Thin light, clean air, careful steps. The Frost Wolf wastes nothing—breath is measured, tracks are chosen, warmth is guarded. Tonight we learn from that way of moving: how to keep our heat, how to hunt for what truly feeds, how to cross hard ground without breaking our own spirit.

We’ll make this livable. First, Keep the Heat: before big tasks, check the three leaks—overexposure (too many inputs), overpromise (too much to carry), and overreach (too far, too fast). Plug one leak; take three slow breaths (inhale nose ~4s, exhale mouth ~6s). Second, Choose the Track: write one sentence that names today’s hunt—“Find one kind word,” “Finish one page,” “Make one call.” Third, Guard the Den: set a boundary you can keep (a 20-minute focus block, phones facedown, a closed door with a clear return time). The Frost Wolf isn’t cruel; it’s precise.

Keep rhythm with the Daily Trio—Sow one tiny good (set up tomorrow’s water or tool), Tend one existing fire (maintain what already lives), Rest for one true minute (eyes closed, nine even breaths). Carry tokens: a stone for release (drop what isn’t your prey), a seed/paper for beginnings (one small track to follow), a grain/shell for sustenance (remember to eat, drink, and warm your hands). Close with the Nine-Breath Harvest so the day ends honest, not harsh.

What this is not: becoming numb, glorifying isolation, or wearing toughness as armor. The Frost Wolf travels with a pack when it can and shelters when it must. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit beside professional care, not replace it.

If you’ve been burning up in hurry or freezing in indecision, let tonight give you a third way: move like winter’s hunter—quiet, kind to your heat, certain of the next small track.

Today’s show sponsored by Mountain Rose Herbs.

From the green breath of the earth come roots, leaves, and blossoms carrying the wisdom of ages. Mountain Rose Herbs gathers these gifts with care, offering teas, tonics, and remedies that restore balance to body and spirit. Walk the path of natural healing — find the way through akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_mountain-rose-herbs

—

Be well my friends,

Our Website – https://akumedia.akoutlaw.com

Shaman Website – https://akulfhednar.org

Newsletter Subscribe – https://akulfhednar.org/newsletter

Tags: mountain-rose-herbs, deals

#akulfhednar, #ulfhednar, #norse, #shaman, #alaska, #belysning, #oldways, #mythicpractice, #nervoussystem, #ritual, #mindfulbreath, #resilience